The Importance of Men’s Health Supplements

Men’s health supplements can target issues specific to males as well as promote general health and well-being. As such, more and more men are looking into vitamins, minerals, herbs and other natural More >>>

Proven Guide to Men’s Health and Diet

Did you ever wonder about how our ancestors lived so healthy? The word “cancer” wasn’t part of their vocabulary. You can bet that the mere thought was likely foreign to them. It’s More >>>

Exercise to Improve Men’s Health

Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for More >>>

Secrets Men Keep About Their Health

Men don’t like doctors or at least that’s what we are told. Whatever reason keeps men from regular checkups, this is a trend that needs to be changed. There are men’s health More >>>

Tips For Basic Mens Fitness

Basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages. It doesn’t matter how young or old you may be. It More >>>

Common Types of Sexual Dysfunctions Found In Men

Sexual dysfunction is quite a common health issue in men nowadays. It refers to the problem that prevents an individual from enjoying or experiencing satisfaction or pleasure from sexual activity. Now, let More >>>

 

Weighing in on Propecia and Other Men’s Health Products

In this article we’ll take a look at propecia and other mens health products on the market today. We’ll also establish how to get in excellent shape using specific fitness programs. Propecia has steadily become the staple in mens health products for combating hair loss. It has a proven track record and has been shown to be effective in over 90% of men taking it. This medication also makes your hair healthier-looking overall.

So what other products can men use to get better hair and win the hair loss battle? First of all, you should know that there are only less than a handful of products that will actually work for hair loss. Out of these, hair transplant surgery is included also. In fact, hair transplant surgery is the best option for this condition, hands down. So besides propecia and other mens health products, which tools REALLY work to grow hair back?

The HairMax Lasercomb is an innovative new product that just came out 2 years back. It uses lasers to help regrow hair. It works in over 80% of men and normally grows back at least 10% hair density. This is the norm. 10% might not seem like a lot, but in actuality, when you think of it, it really is! That is just the bare minimum. If you are lucky you will get even more hair density back.

Flaxseed oil has also proven to be a great supplement to take for hair loss. Saw palmetto extract is touted as the “natural” propecia.

There tons of other fitness programs out there to help you get in tip-top shape, whether physically or mentally. To get a really great body, combining high intensity interval cardio training 3-5 times a week for at least 20 minutes, along with weight training every other day really works wonders.

To get a great body you must really get into the “fit mindframe”. Getting a great body is really not as hard as one might think. So what else can you do to get in prime shape? For non-surgical enhancement of the face you can perform face exercises, which sculpt and tone all major areas such as the jaw line.

So what about penis enlargement? Does it really work? First of all, there are no pills or any gadgets that will make your penis bigger. The only way to enlarge the penis is by penis exercises called “jelqing”.

In 3 months it is not uncommon to see gains of approximately 1 inch in length and the same in girth. But this is from daily dedicated training for at least 20 minutes.

You see, you can fully work out any part of your body, just as you do with weight training. It’s quite possible to look your best using certain fitness programs for your mind and body. Your body can be tweaked to your liking, you just gotta know how to tweak it properly and look your best doing it!

Solutions to Men’s Health Issues

Men’s health issues are pretty much the same everywhere in the developed world.

Men are often reluctant to visit a health professional so they may miss out on chances to improve their health and prevent illness.
Delaying seeking medical advice can sometimes turn a relatively minor health problem into a more serious concern.
Men get much less active encouragement to use health services than women. Some health centres offer men’s-specific health checks, but there could be many more of them.
In a survey of GPs, men had fewer tests and investigations, received less health advice than women, and therefore have less chance to build a relationship with their doctor or nurse.
Men can find it hard to talk about physical discomfort or emotional distress.
Research shows that men don’t live as long as women and are more at risk of accidents, injuries, suicide and some illnesses.
Statistically, men of lower socio-economic status, and men who live alone, have more health problems.
Men have fewer years free from disability and poor health.
Not to mention the statistics on smoking, drinking and obesity.

What can we do about these issues?

Clearly men don’t like being told what to do, particularly about men’s health issues. And the current prescriptive climate amongst medical practitioners needs to be recognised as a contributing factor to the reluctance for men to seek medical advice.

Why visit a doctor who has only 15 minutes to spend with you, nowhere near long enough to start talking about the real issues, when past experience tells us that all we’ll get is a prescription to ease the symptoms.

Given that many men ignore their health issues in the hope they will go away and they tend to avoid treatment for fear of what they might learn or have to go through, what are the alternatives?

Most organisations set up to target men’s health issues suggest something similar to this three-point plan for men’s health:

Have a health check now – it may help prevent problems later
Take action to stay healthy – eat well and exercise regularly
Get early help with any problem – it will make you feel better.

But many men feel that this is just more of the same.

Two Real Alternatives

There are real alternatives to dealing with men’s health issues, one based on the spirit and the other anchored in the body. And they can be used together.

Alternative 1: Disease is not material in origin

Dr Edward Bach, the man behind the Bach Flower Remedies, determined that:

Disease will never be cured or eradicated by present materialistic methods, for the simple reason that disease in its origin is not material.

This sentence alone has profound consequences, particularly as he goes on to say…

What we know as disease is an ultimate result produced in the body, the end product of deep and long acting forces, and even if material treatment alone is apparently successful this is nothing more than a temporary relief unless the real cause has been removed.

The modern trend of medical science, by misinterpreting the true nature of disease and concentrating it in materialistic terms in the physical body, has enormously increased its power, firstly, by distracting the thoughts of people from its true origin and hence from the effective method of attack, and secondly, by localising it in the body, thus obscuring true hope of recovery and raising a mighty disease complex of fear, which should never have existed. (my emphasis)

And this was written in 1931!

Alternative 2: Detoxification of the body

The second alternative is more recent. And it rests on the increasing evidence that physical disease is anchored in the toxins we absorb from our environment. And city living is definitely a toxic environment!

While this second path is a version of the material treatment mentioned above, it does have the benefit of taking a more holistic view than most modern medical practitioners. Rather than focussing on the symptom, there is a strong element of addressing the cause.

The rationale is that by ridding the body of toxins, the opportunity for disease to find an anchor is reduced. The side effect of this is greater vitality, weight loss and more energy.

Take a holistic approach to men’s health issues and use them together!

A homeopathic treatment takes time and results are not immediately apparent, which really doesn’t suit our modern urge for instant gratification.

By using the two approaches together, you can address men’s health issues with both a short term ,”I want to see results”, mentality and a longer term, “I want to address the true origin of this disease”.

Best Way To Lose Belly Fat For Men – High Intensity Interval Training Explained

HIIT Exercise – The Best And Fastest Way To Lose Weight

Losing weight is a daunting task especially if you don’t have the extra time to put into this process. The thing that I am about to explain is something called HIIT. Many who tried this can attest to the efficiency of this training. This is one of the best ways for men to lose the spare tire.

High Intensity Interval Training also known as “HIIT” training is a real hit in the fitness world, even before formally introduced as an exercise form for the common people. HIIT exercise demands high endurance and this means that you need to assess your health to make sure you are compatible with this exercise form. People who have heart conditions or very obese are not qualified for this routine. But don’t worry, there are other things that you should start with!

Understanding the essentials of a HIIT routine.

To begin with a HIIT routine, it is important to focus on the task at hand. Prepare yourself for a hard workout session by setting your goal. Since HIIT training involves alternative periods of intensity ranging from low to high, it is important to know how far can you go. In doing so, set your goal low the first time you try to increase the intensity when you know how your body reacts. If you have a heart rate monitor it will be easier to determine your target heart rate if you prefer to use the zone list below. HIIT routine involves 3 important zones; warm up zone, recovery zone and interval zone. You need to target your intensity using these three zones:

Warm up zone – 65 to 75 percent of your maximum heart rate
Recovery zone – 80 to 85 percent of your maximum heart rate
Interval zone – 86 to 90 percent of your maximum heart rate

Step 1. Determine your maximum heart rate using the formula: 220 minus age. If you are 40 years old, your maximum heart rate would be 180 (220-40).

Step 2. Using your maximum heart rate, determine your target zones on the percentage indicated above. If your maximum heart rate is 180, your warm up zone should not set below 117 (180 multiplied by 65%); your recovery zone should be between 144 (180 x 80%) to153 (180x 85%) and your interval ratio shall range between 154.8 (180 x 86%) to 162 (180 x 90%).

Invest in cardio machines and other gadgets. Decide whether you are going to have your HIIT exercise at your own home or in a gym. The advantage of using the gym is that you have really good equipment and some machines probably have heart rate monitors built-in so that you don’t have to invest in a heart rate monitor yourself.

I prefer working out at home because of the time efficiency. If you have a treadmill or stationary bike you can use them. Or you can do some extensive outdoor exercise like running, jogging, sprints and the such. You can get some inspiration from my vacation exercise routine if you’d like.

How to succeed?

To succeed with this type of workout you need to be stubborn and really push your limits. If you want to begin with this workout follow these 2 basic guidelines, START SIMPLE and PUSH HARD.

Start simple by knowing your limits. Choose an activity that fits you. If you have problems with your knees perhaps running is out of the question. Try cycling or any other machine that is good for you!

Pushing hard means reaching to a level where your sweat really drips from your body and you think that you can’t go on any further. Do not save your energy for the next interval, do your 90 % maximum as though the next seconds will be impossible for you to get back (which is actually the case, they won’t come back).

As a final note I should remind you to drink water. When I do a HIIT workout I drink at least 2 liters of water. Maybe that’s too much but do keep hydrated during the workout.

Mens Health and Fitness – Why You Must Get Off Your Backside and Get Back in Shape

Although the United States is one of the most technologically advanced and industrialized nations in the world, it has fallen into a severe lag behind other countries when it comes to mens fitness and health. You may be interested (and surprised) to learn that in the United States more men are overweight than in any other country in the world. Part of the problem may be the focus of American society on working to achieve that American dream rather than take any time to spend with your friends, family, or even yourself. The most important time of the day is “me time” in which many people take a few moments to relax, or to engage in exercise.

Another problem with American men is the level of stress that many of them live under in today’s society. In an up and down economy it can sometimes be difficult to make ends meet, especially if there’s a family involved that must be supported. Rather than exercise or trying other methods of relaxation, many American men find solace by eating too much. The term “too much” is an understatement for some guys, especially with all of the fast food joints available, buffets on every corner and the constant television commercials pounding the term “drive through now open until 1:00 AM” into their minds.

Even though America has the highest number of overweight men than any other country, there is still time to do something about it. It is really never too late to take initiative over your physical fitness and health. There are so many options available to help boost and maintain men’s fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape. Some of the weight loss and fitness options available to men include joining a gym or one of the many health clubs available, investing in some home gym equipment, reading up on physical fitness articles and magazines, or even subscribing to a good workout plan. The possibilities are virtually limitless and it just depends on what works best for the individual.

Burn Fat Diets Designed to Improve Mens Health

Overweight men are less inclined to follow burn fat diets than their women counterparts. More often than not, they will only do it if their health is on the line. When it comes to choosing a diet program, the male species should always look at mens health as their primary goal. They might also appreciate the fact that adopting a diet program can also lead to shedding that unsightly belly fat.

As far as burn fat diets go, a well planned low-calorie diet is the best option if the goal is to improve overall mens health and achieve permanent weight loss. After only two weeks on a low calorie diet, men will begin to feel the dramatic effects of reduced craving for fatty or sugary foods.

Knowing that men need to switch to diets that promote fat burning to stay healthy is half the battle won. The other half has a lot to do with the person needing the diet. If you want to be healthy, you need to start thinking along the lines of healthy foods and beverages.

Try to set your priorities around the goal of losing weight to get healthy. Turn everything you do into a step towards better health. There are as many varieties of fat burning diets as there are types of overweight men. This is a situation where the one-size-fits-all principle does not work.

Take pains in ensuring that your diet does not feel like a prison sentence, so design it in such a way that you are still eating the food you love only with a few tweaks here and there. Learn to count the calories and accept that you need to keep it under control, which basically means cutting down on your food intake.

Fortunately, you can go online to create your own personal low calorie diet or you can always go to a nutritionist or dietician to seek help in customizing your diet program. You also need to learn the basics of healthy eating by staying away from saturated fats and sodium.

Fruits and vegetables are your best friends when you diet. Also, load up on fibers because they can make you feel full, thereby reducing your craving for food. Switch to frequent eating habits with smaller servings instead of the three full meals a day as this will work to increase your metabolism.

If you cannot give up alcohol, then you should know that it upsets all types of burn fat diets. Alcohol has no nutritive value whatsoever, but it has very high calorie content. To get the point across, understand this; if you drink a glass of regular Martini daily, you will gain around 16 pounds of body fat in a year.

Men’s Fitness Goals and Staying Motivated

Hello, In this article I would like to cover setting some fitness goals in your workouts. I also think that staying motivated to workout can be challenging in itself. It is very easy to slack off if you are not motivated or if you do not have any reachable goals in mind. Whatever your reasons to work out, set goals.

Everybody works out for a reason. There are different reasons that men have, but still, a reason. For example, maybe they just want to stay ft and keep that “boyish” figure. They don’t care about building tons of muscle, they just want to keep looking fit and fitting into their clothes. So, for those people, it is more of a weight goal and nutrition goal than a muscle goal. I would assume that stepping on a scale daily or weekly would keep them motivated. That and all the stares from women that they would get. You must realize that a backslide, occasionally, will happen. It is human nature. Put the slip into the past and keep moving forward. Think of how satisfying it is to look your “GQ” best!

Another group of men might be interested in getting bigger muscles. The “Hulk” look, so to speak. The motivation for those types might be just looking in the mirror, a tape measure, and a journal of how much more they can lift from week to week. Now, for myself, I don’t aspire to the “muscle bound” look, but many men do. They can put on their Speedos and see the muscles growing. Here again, keeping a journal from week to week with weight lifted would be great motivation. Working out with a partner also would provide competition to keep you motivated. Muscle builders are competitive!

Some men just want to lose weight. Building big muscles is not a priority, but just not being fat and flabby anymore is. They are probably motivated by a wife or girlfriend. They want to be looking their best and be stronger for them, have more energy, and be in shape. If you are in shape, you can do more things with your partner and possibly protect them better if you need to. That is motivation. here again, hit that scale twice a week, and watch the weight drop off.

Whatever your reasons are for working out, find the motivating factor that you need. Figure out the goal or goals you want to reach. There will be days you just don’t want to workout anymore. It happens to us all, but you just have to fall back to, “what am I trying to accomplish here”. Take a cheat day if necessary and then get right back at it! If a gym membership is getting expensive, don’t use that to quit. Work out at home. Change your routine to include exercises you can do at home. Don’t use ANYTHING as an excuse to not reach your goals in your workouts.

I hope you get a lot out of this article, and remember, keep on moving forward towards your goals. They are well worth the effort.

Free Hypnosis Downloads for Better Health and Self-Improvement

Free hypnosis downloads can be an excellent way of boosting your confidence and self-esteem if you feel life is passing you by. Buying hypnosis mp3 recordings has become extremely popular over the internet in the last decade, as have many men’s health products.

Furthermore, as you might expect, some hypnosis mp3 recordings are available as free hypnosis downloads. What’s more, self-hypnosis mp3 recordings to boost confidence and self-esteem is one of the most requested hypnosis downloads on many self-hypnosis mp3 websites.

A recent review of one of the most popular hypnosis downloads site on the internet showed that the most popular self-hypnosis subjects were as followed:

1. Hypnosis for confidence.

2. Hypnosis for weight loss.

3. Hypnosis for sleep.

4. Hypnosis for anxiety.

5. Hypnosis for depression.

Moreover, self-hypnosis for confidence and self-esteem was by far the most requested hypnosis mp3 download, both in the paid category and the free category.

While it may be preferable to visit a professional hypnotherapist in their consulting rooms, the cost of such visits can be prohibitive for many people. Whereas the small cost of a self-hypnosis mp3 is within the range of virtually everybody. Plus, as mentioned before, many self-hypnosis recordings can be found as free hypnosis downloads.

Additionally, once you have acquired a hypnosis mp3 recording you have the convenience of being able to relax to it at a time and placethat is good for you and not have to keep making appointments to fit in with the busy schedule of a hypnotherapist.

One of the most popular free hypnosis download websites is operated by retired hypnotherapist Steven Luzern. Many of the recordings available from his website contain what he describes as a “Release Meditation”. Recordings such as these, although rare, actually seeks and strives to uncover and release the emotional cause behind the listener’s issues.

Although it must be made clear the self-hypnosis mp3 recordings are not just to help people to overcome emotionally based problems. In fact, although seldom fully appreciated, self-hypnosis can be used to improve any “skill set” a person is working on. There probably is not a single sports person in the world that does not use self-hypnosis to improve their performance in one way or another. Although few would actually recognize the fact that they use self-hypnosis, they probably just see their technique as an advanced type of meditation.

If you are looking to overcome some form of emotional issue, or simply looking to increase your performance in some way, there is much to be commended by using a self-hypnosis mp3 recording in the form of a free hypnosis download.

What is the Best Men’s Fitness Workout Routine If You’re Over 40?

If you have been thinking about getting back into shape and suddenly discovered that you are no longer in your twenties, welcome to the club. Many men have had to wake up to the fact that they can no longer do the kind of work outs that they did 20 years ago. At least now without some serious recovery time afterwards.

If you want to get back into shape you will need to look at your program a little differently than the guy who was never in shape in the first place. That’s because your muscles have a different capacity if you have been in shape at some point in your life than if you were starting out for the first time.

Let’s say you used to run marathons and are now 30 pounds heavier than your running days. If you went out to the track with someone who has never run a marathon but instead ran the remote control from his Lazy Boy, you’ll quickly see the difference in muscle ability and lung capacity.

Get a physical exam before trying any workout if you re over 40 or have two or more of the following risk factors: a family history of heart disease, you’re a smoker, you’re sedentary, you’re overweight, or you have high cholesterol or high blood pressure.

The irony is of course that these are the exact reasons to get fanatical about working out after age 40 because you will be a candidate for these health risks if you don’t exercise.

So if you are starting out with a new fitness routine, here’s what I recommend as the best men’s fitness workout routine if you’re over 40. Get a bicycle, a jump rope, an abdominal wheel and a set of 10 and 20 lb. dumbbells and finally a boxing rounds timer. You can really test yourself with just this little equipment alone. This program is not for the sedentary.

Try this routine for a month and check your waistline once a week with a tape measure.

First, do a five-minute warm-up by cycling, come back and start your jump rope for five minutes at about 40% of your full effort.

Set the boxing timer for two minute round time and 30 seconds rest. Start with six rounds. If you are reasonable fit, you can start with push ups on the first round and keep going until you finish the round. If you have trouble completing the push ups for the entire two minutes, go to your knees and continue.

Round One: If you are good at push-ups, go for as many as you can within the time allowed.

Round Two: Switch to the jump rope on round two and start off easy. Your shoulders will hurt but this round allows your muscles to work out the lactic acid. Now of course your lungs will hurt; but it is a good feeling.

Round Three: After the 30 second rest, go for an intense two minute round with the jump rope and hit 70% of your intensity. Rest for the 30 second break.

Round Four: Get on your knees and perform two minutes of ab wheel exercises. This will get our core nice and strong. You will be stretching your body and building your back and shoulders as well. Rest for the 30 second break. When you get really good at this, you can go to the full ab wheel stretch starting from a standing. This is called a super extension roll. To avoid back pain, maintain proper alignment and use your core.

Round Five: Grab those 10 or 20 lb dumbbells and begin to work your shoulders with standing dumbbell press. You will be doing them for two minutes so pace yourself and maintain proper form.

Round Six: Go back to the jump rope and fire off two minutes of intense rope work.

Cool-down in the same way you warmed up. Try to do two minute rounds at first, then gradually work your way up to the three minute rounds. Repeat the workout three to four days a week.

Getting back into shape is not easy for men over 40 but you can do it. The health benefits alone are worth the effort. Your love life as well as your self esteem will dramatically improve when you are at your personal best.

The 3 Best Diet Recommendations to Enhance Men’s Health

Men’s Well being Diet Plan Tip No.1: Improve Intake of food for the” M”. (Mood, Memory and Muscles)

Experiencing a poor day as a result of the difficult day at work and requires at home? Save your superior self-control everyday by way of consuming fiber-rich carbohydrates (carbs) for example OATS and EDAMAME (green soybeans in a pod) which will unquestionably aid your superior mood running smoothly by their results on blood-sugar levels, generating it stable as well as continuous.

Blueberries might seem typical but the actual power of their own dark blue color shouldn’t be taken without any consideration. The color of this kind of fruit is caused by “flavonoids” which is a purely natural substance of which can serve as a protection for the neurons in the chemistry of the brain in control of an individual’s memory.

Lentils, an exceptional supply of steady vigor is actually fiber loaded and also rich in protein that may be digested by your human body bit by bit crucial in saving up additional staying power. Of course loaded with most B vitamins which are critical in energy creation and likewise full of iron which often helps with transporting oxygen within the blood which can definitely assist increase men’s well being.

Men’s Well being Foods Menu Tip No.2: Fatty fish regarding my heart please!!!

Probably the most great source of Omega-3 fats and proteins is fish. Salmon, tuna, sardines, and mackerel happen to be some of the examples of most typical fatty fish which you can simply discover within your neighborhood supermarkets. Research indicates that consumption of these kinds of fat decrease your risk of creating heart challenges by nearly three times! Fish oils are also an exceptional source of this precious fat.

Healthy Diet plan for Men Tip No.three: Go loco while using plant seeds regarding prostate health!

Selenium, discovered in nuts particularly Brazil nuts, is an necessary nutrient which has a consequence in decreasing your hazard from creating prostate cancer. You can take an oz. everyday of the Brazil nuts and is enough to present you protection from prostate cancer. Consist of in men’s diet plan the delicious seeds just like sunflower, flax, and chia seeds are really full of nutritional vitamins that are crucial in preserving from prostate cancer.

How to Overcome Stress and Anxiety in Everyday Living

Stress and anxiety are problems for most people in the fast track world we now find ourselves in. Unless you’re a Zen master living in a small village in the HimalayanMountains, stress, tension, and anxiety can’t be avoided.

Even if you live a ‘comfortable life style’ you still need ways of coping with the daily stresses of everyday Western living. Everyday stress and anxiety can accumulate in your psyche if you fail to relax correctly on a daily, or near daily basis.

Accumulated stress and tension can easily spill over and produce anxiety disorders, which if left unresolved can cause health issues. Panic attacks, social anxiety, and mild depression can all result from being overtaxed and stressed.

Stress management programs aren’t just for the overworked SEO. Whatever you spend your day doing, some form of stress management program is important for your overall good health and wellbeing.

For most people just having fun on a regular basis is enough to dissolve their stress and anxiety. Coping mechanisms for stress and anxiety come in many shapes and forms.For example a good hobby, one which you look forward to all the time is an excellent approach to stress management.

If you can find an exhilarating hobby requiring physical activity, such as off-road cycle riding, mountain climbing, football, or swimming with Great White sharks, the fun and excitement you experience can dissolve a huge amount of pent up daily tension.Additionally if you don’t care too much forphysical activities, you could consider more cerebralactivities such as: mediation, self-hypnosis, or outer-body experiences,all of which can help you unwind and relax at the end of a busy and stressful day.

However, the secret to any successful de-stressing activity must be something you enjoy. Otherwise no matter how good the program, you’ll soon become bored and stop attending and slip back into your old ways.

Discovering how to overcome stress and anxiety in a way you enjoy might entail looking at, and exploring, many activates. Nevertheless, once you’ve located a sport or activity you really enjoy it will naturally turn into a program to help improve your health that will stay with you for years to come.

The single most powerful way to deal effectively with daily stress and anxiety is to do something you love. And then do a lot of it. Life is for living. Enjoy Yours!